Day 3. PANGAT/PINANGAT na ISDA (pa-nga-'t)

PANGATlong araw! 100 Hungry Days! 

Mainit dahil summer na? Plunge in na sa deep sea with a double purpose and catch a fish. Catch a bangus, a tilapya or sapsap, for this will be a match fish for our third gutom days recipe. Pangat hindi dahil pangatlong init na ulam. Pangat means to stew or ilaga/nilaga. Pwedeng sapsap, tilapya at bangus na ilalaga sa tubig with suka and salt and with a variety of masustansiyang gulay like kamias and kamatis. Ihanda na ang super extra rice bowl and eat like a castaway sa tabing-dagat with our 'pinangat na isda.' #100HungryDays